Banana power smoothie

Name: Banana power smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: one half cup vanilla yogurt; 1 cup vanilla almond milk; 1 banana; 1 and one half tbsp. of almond or peanut butter; ice; 1 cup water

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

one half cup vanilla yogurt1 cup vanilla almond milk1 banana1 and one half tbsp. of almond or peanut butterice1 cup water

Directions

add yogurt, almond milk and nut butter to blender, blend 30 secs. add chopped banana, water and ice. Blend until smooth

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user TENIEL3.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 237.7
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 155.8 mg
Total Carbs: 29.0 g
Dietary Fiber: 3.5 g
Protein: 11.6 g

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