Jo-Jo's Strawberry & Blueberry Shake

Name: Jo-Jo''s Strawberry & Blueberry Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 8 oz. unsweetened plain almond milk; 1 date; 5 strawberries sliced & frozen; 9 blueberries frozen; 3 oz. 0% fat vanilla greek yogurt; 1 scoop vanilla whey powder

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

8 oz. unsweetened, plain almond milk1 date5 strawberries, sliced & frozen9 blueberries, frozen3 oz. 0% fat vanilla greek yogurt1 scoop vanilla whey powder

Directions

Place the frozen fruit and date in the blender. Sprinkle the whey powder over the fruit. Add the yogurt and almond milk. Blend until smooth.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KATIENY1974.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 227.6
Total Fat: 3.2 g
Cholesterol: 27.5 mg
Sodium: 281.1 mg
Total Carbs: 25.2 g
Dietary Fiber: 3.3 g
Protein: 16.0 g

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