Egg Casserole with Broccoli, Ham and Mozzarella

Name: Egg Casserole with Broccoli, Ham and Mozzarella Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Ingredients: 5 cups very small broccoli flowerets blanched about 2 minutes then drained well.; 1 1/2 cups diced ham (lean); 1 cup low-fat grated Mozzarella; 1/3 cup thinly sliced green onion; 9 eggs well beaten; Mrs Dash All purpose seasoning; fresh-ground black pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 6

Ingredients

5 cups very small broccoli flowerets, blanched about 2 minutes, then drained well.1 1/2 cups diced ham (lean)1 cup low-fat grated Mozzarella1/3 cup thinly sliced green onion 9 eggs, well beatenMrs Dash All purpose seasoningfresh-ground black pepper, to taste

Directions

Heat oven to 375F. Spray a 9"x12" casserole dish with non-stick spray.

Bring a medium-sized pot of water to a boil and cook the broccoli just 2 minutes; then pour into a colander placed in the sink and let it drain well. Dice the ham while the broccoli drains.

Layer broccoli, ham, Mozzarella, and green onions in casserole dish. Season with seasoning and fresh-ground black pepper and pour beaten egg over. Use a fork to "stir" the mixture just until all the ingredients are coated with egg. (It might look like there is not enough egg, but carry on!)

Bake 35-45 minutes, or until all the mixture is set and the top is starting to lightly brown. Start to check after about 30 minutes. Serve hot with some toast of your choosing

Serving Size: 6 Servings

Number of Servings: 6

Recipe submitted by SparkPeople user TCARNLEY12.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 253.1
Total Fat: 14.3 g
Cholesterol: 430.9 mg
Sodium: 755.4 mg
Total Carbs: 6.3 g
Dietary Fiber: 2.2 g
Protein: 25.4 g

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