Healthy Maine Lobster Rolls
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Ingredients1/2 cup nonfat plain Greek-style yogurt or 2/3 cup regular, plain nonfat yogurt3 tablespoons mayonnaise1 stalk celery, finely chopped1 tablespoon chopped scallion greens (about 1 scallion)1 tablespoon fresh lemon juice1 pound cooked lobster meat or cooked shrimp, cut into 1/3-inch pieces (about 2 1/2 cups)Salt and freshly ground black pepper4 whole-wheat hot dog buns1 tablespoon extra-virgin olive oil
If using regular yogurt, place it in a strainer lined with paper towel and set the strainer over a bowl. Let the yogurt drain and thicken for 20 minutes.
In a bowl, stir together the thickened or Greek-style yogurt, mayonnaise, celery, scallion and lemon juice. Fold in the lobster meat and season, to taste, with salt and pepper. Chill until ready to use. Just before serving, open the hot dog buns and brush the inside with olive oil. Heat a grill pan over moderately high heat and grill the bread, cut side down, until toasted, about 3 minutes. Fill each with 3/4 cup of the lobster mixture and serve immediately.
Serving Size: 4 sandwiches
In a bowl, stir together the thickened or Greek-style yogurt, mayonnaise, celery, scallion and lemon juice. Fold in the lobster meat and season, to taste, with salt and pepper. Chill until ready to use. Just before serving, open the hot dog buns and brush the inside with olive oil. Heat a grill pan over moderately high heat and grill the bread, cut side down, until toasted, about 3 minutes. Fill each with 3/4 cup of the lobster mixture and serve immediately.
Serving Size: 4 sandwiches
Nutritional Info Amount Per Serving
- Calories: 399.3
- Total Fat: 7.7 g
- Cholesterol: 9.6 mg
- Sodium: 956.0 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 1.8 g
- Protein: 16.5 g