Nanapeanukale Smoothie

Name: Nanapeanukale Smoothie Recipe
Yield: 6
Ingredients: 2 kale leaves; 2 bananas; 1/2 cup almond milk; 3 tbsp hemp seeds; 3 tbsp chia seeds; 2 tbsp peanut butter; as much ice as desired

Number of Servings: 6

Ingredients

2 kale leaves2 bananas1/2 cup almond milk3 tbsp hemp seeds3 tbsp chia seeds2 tbsp peanut butteras much ice as desired

Directions

blend all ingredients on high till smooth then add ice till desired consistency is reached

Serving Size: makes 6 8oz cups

Number of Servings: 6

Recipe submitted by SparkPeople user 1DIVAPIMPONESS.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 129.2
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 46.4 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.9 g
Protein: 4.8 g

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