Pilchards Sandwich spread

Name: Pilchards Sandwich spread Recipe
Prep time: 10 min
Total time: 10 min
Yield: 10
Ingredients: Tin of pilchards spines removed and mashed; Two tablespoons of mayonnaise; juice of one lemon; salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 10

Ingredients

Tin of pilchards, spines removed and mashed,Two tablespoons of mayonnaisejuice of one lemonsalt and pepper to taste

Directions

Mix all the ingredients together to make sandwich spread

Serving Size: makes 10 sandwiches

Number of Servings: 10

Recipe submitted by SparkPeople user NEWCAREBEAR.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 56.5
Total Fat: 2.5 g
Cholesterol: 0.8 mg
Sodium: 130.3 mg
Total Carbs: 0.9 g
Dietary Fiber: 0.0 g
Protein: 8.0 g

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