iced chai tea

  • Number of Servings: 4
Ingredients
2 C crushed ice3 bags chai tea1 tbsp honey3 C water2 C skim milk3 TBSP splenda
Directions
Boil water. poor over tea bags. steep 5 minutes, remove tea bags. add honey, milk, and splenda to brewed tea. Mix well. place 1/2 c ice in each of the 4 cups and poor mixed tea over ice.

Serving Size: makes 4 12 ounce servings

Number of Servings: 4

Recipe submitted by SparkPeople user CMORDI.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 56.0
  • Total Fat: 0.0 g
  • Cholesterol: 2.5 mg
  • Sodium: 66.3 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.0 g

Member Reviews