Whole Wheat Pumpkin Waffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Waffle batter:1 egg 1/4 c. whole wheat flour2 Tbsp Oatmeal1/2 tsp. baking powder1/4 c. pumpkin1/4 c. Greek Yogurt2 T. milk, used unsweetened almond spices to taste: cinnamon, nutmeg, ginger, cloves1/4 tsp salt1 packet of stevia or shot of Fuji Apple Skinny Girl flavor dropsOptional: (Not figured in the calorie count) Topping:1/2 apple1 Tb. watersplash of lemon juice (Could add a little lemon rind too)Stevia and cinnamon
Beat egg white until light. Set aside. Combine the remainder of the ingredients for waffles. Fold in egg whites. Put patter in a well greased waffle iron cook.
Serving Size: 1 or 2 waffles
Make waffle topping first:
Chop apple, peeled or unpeeled. In small pan cook apple and water until tender. Add sweetener (I used 1 packet of stevia) and cinnamon. Set aside.
Serving Size: 1 or 2 waffles
Make waffle topping first:
Chop apple, peeled or unpeeled. In small pan cook apple and water until tender. Add sweetener (I used 1 packet of stevia) and cinnamon. Set aside.
Nutritional Info Amount Per Serving
- Calories: 281.1
- Total Fat: 7.9 g
- Cholesterol: 245.0 mg
- Sodium: 120.9 mg
- Total Carbs: 36.7 g
- Dietary Fiber: 7.3 g
- Protein: 18.4 g
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