Chicken and vegetable stir fry

Name: Chicken and vegetable stir fry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 7
Ingredients: 1 lb chicken cubed; 1 cup chopped onions; 1 cup chopped mushrooms; 1 cup chopped carrots; 1 cup green beans; 2 cup chopped broccoli; 2 tbsp house of thang spicy Szechuan sauce; 2 tbsp soy sauce; 2 tbsp hoisin sauce; 2 tbsp kikkoman teriyaki glaze; 1/2 c water

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 7

Ingredients

1 lb chicken cubed1 cup chopped onions1 cup chopped mushrooms1 cup chopped carrots1 cup green beans2 cup chopped broccoli2 tbsp house of thang spicy Szechuan sauce2 tbsp soy sauce2 tbsp hoisin sauce2 tbsp kikkoman teriyaki glaze1/2 c water

Directions

Blanch all the vegetables, cook chicken, add sauces and water and combine

Serving Size:�Makes 7 1/2 cup servings

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 189.6
Total Fat: 8.0 g
Cholesterol: 40.3 mg
Sodium: 823.1 mg
Total Carbs: 12.4 g
Dietary Fiber: 2.2 g
Protein: 17.1 g

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