breakfast sandwich
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
3 cups egg whites12 slices Canadian bacon12 slices fat free cheese12 english muffins (fiber one whole wheat is yummy and only 100 calories)
-Preheat Oven to 350
-Mix egg and veggies/seasonings
-Grease a muffin pan
-Place one slice of meat in muffin slot
-Add egg mixture into each muffin slot
-Bake at 350 15-20 minutes
-Toast muffins then top one side of each muffin with a slice of cheese.
-Place egg/meat on top of cheese
-Place on baking sheet and freeze for 1-2 hrs
-Remove from freezer and wrap or vacuum seal individually
Serving Size: one sandwich
Number of Servings: 12
Recipe submitted by SparkPeople user TAMILYN72.
-Mix egg and veggies/seasonings
-Grease a muffin pan
-Place one slice of meat in muffin slot
-Add egg mixture into each muffin slot
-Bake at 350 15-20 minutes
-Toast muffins then top one side of each muffin with a slice of cheese.
-Place egg/meat on top of cheese
-Place on baking sheet and freeze for 1-2 hrs
-Remove from freezer and wrap or vacuum seal individually
Serving Size: one sandwich
Number of Servings: 12
Recipe submitted by SparkPeople user TAMILYN72.
Nutritional Info Amount Per Serving
- Calories: 171.3
- Total Fat: 1.5 g
- Cholesterol: 3.5 mg
- Sodium: 624.5 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 9.0 g
- Protein: 17.5 g
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