pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
50gm wholemeal flour1 med egg1 cup low fat milkcooking spray
mix all ingredients
spray a non stick pan with oil
pour 2 tbs pancake mixture into pan cook one side then turn and cook the other.
Turn out onto a plate serve with a banana
Number of Servings: 1
Recipe submitted by SparkPeople user JANEII.
spray a non stick pan with oil
pour 2 tbs pancake mixture into pan cook one side then turn and cook the other.
Turn out onto a plate serve with a banana
Number of Servings: 1
Recipe submitted by SparkPeople user JANEII.
Nutritional Info Amount Per Serving
- Calories: 320.8
- Total Fat: 5.8 g
- Cholesterol: 191.9 mg
- Sodium: 185.3 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 6.1 g
- Protein: 20.7 g
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