Herbed Quinoa Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 0.5 cup1 1/2 cups water (divided)Extra Virgin Olive Oil, 0.3 tbspBush's Best Cannellini Beans - White Kidney Beans (1/2 cup, 130 grams, 3.5 servings per container), 260 gram(s)Cilantro, raw, 4 tbspParsley, 4 tbspNature's Own Butter Sandwich Bun, 4 bun
1. Whisk together quinoa and 1 cup water in small saucepan.
2. Bring to boil, then reduce heat and simmer covered for 15 minutes or till water is absorbed
3. Remove pan from heat and let stand 5 minutes.
4. Heat olive oil in large skillet over medium-high heat.
5. Add beans and herbs. Season with salt and pepper.
6. Stir in remaining 1/2 cup water and bring to simmer.
7. Cook for 10 minutes, then transfer to food processor.
8. Pulse till mixture is finely chopped but not pureed, then transfer to mixing bowl.
9. Stir in cooked quinoa and shape into 4 patties.
10. Place patties on parchment-lined baking sheet and broil 4-5 minutes on each side.
11. Serve hot on bun with favorite burger toppings.
Serving Size: 1 burger
Number of Servings: 4
Recipe submitted by SparkPeople user GILBERTO1963.
2. Bring to boil, then reduce heat and simmer covered for 15 minutes or till water is absorbed
3. Remove pan from heat and let stand 5 minutes.
4. Heat olive oil in large skillet over medium-high heat.
5. Add beans and herbs. Season with salt and pepper.
6. Stir in remaining 1/2 cup water and bring to simmer.
7. Cook for 10 minutes, then transfer to food processor.
8. Pulse till mixture is finely chopped but not pureed, then transfer to mixing bowl.
9. Stir in cooked quinoa and shape into 4 patties.
10. Place patties on parchment-lined baking sheet and broil 4-5 minutes on each side.
11. Serve hot on bun with favorite burger toppings.
Serving Size: 1 burger
Number of Servings: 4
Recipe submitted by SparkPeople user GILBERTO1963.
Nutritional Info Amount Per Serving
- Calories: 261.4
- Total Fat: 4.5 g
- Cholesterol: 5.0 mg
- Sodium: 252.6 mg
- Total Carbs: 48.3 g
- Dietary Fiber: 5.6 g
- Protein: 11.6 g
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