Green Blueberry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
50g frozen blueberries1 cup mixed baby greens1 tab hemp seeds1 tab gelatineA pinch of salt - optional
Place blueberries in bullet cup.
Add 1 cup room temperature water and blitz.
Add 1/2 cup very hot water and blitz.
Add greens and hemp seeds - blitz until blended.
Add gelatine and salt - give it a very quick blitz just to combine. No more.
Test the temperature and top up to your liking - with either more hot water or room temperature water.
Enjoy.
Serving Size: 1 bullet cup serve
Number of Servings: 1
Recipe submitted by SparkPeople user CHERRAPINA.
Add 1 cup room temperature water and blitz.
Add 1/2 cup very hot water and blitz.
Add greens and hemp seeds - blitz until blended.
Add gelatine and salt - give it a very quick blitz just to combine. No more.
Test the temperature and top up to your liking - with either more hot water or room temperature water.
Enjoy.
Serving Size: 1 bullet cup serve
Number of Servings: 1
Recipe submitted by SparkPeople user CHERRAPINA.
Nutritional Info Amount Per Serving
- Calories: 110.7
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 23.5 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 3.4 g
- Protein: 7.9 g
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