DIY all natural sweetened condensed milk & granola bars
- Number of Servings: 18
Ingredients
2 eggs1 c. brown sugar1 tsp. vanilla2 tbsp. flour1/2 tsp. baking powder1/4 tsp. saltEasy Granola bars2 cups rolled oats1/2 cup wheat germ1/2 cup chopped nuts1/2 cup carob chips, yogurt covered raisins or other sweet treat.1/2 assorted dried fruit (think apricots, cherries, craisins...)1 (14-ounce) can sweetened condensed milk or the substitute that is listed above.4 TBSP Coconut Flakes4 TBSP Flax Seeds
Just mix it all together and throw into a greased casserole dish (9" Square) and bake at 325 till golden (about 30 minutes).
I will be reducing the sugar in the milk substitute above as I usually don't like things overly sweet and it healthies it up a bit too!
Serving Size: 18 bars
Number of Servings: 18
Recipe submitted by SparkPeople user SPARKHEBA.
I will be reducing the sugar in the milk substitute above as I usually don't like things overly sweet and it healthies it up a bit too!
Serving Size: 18 bars
Number of Servings: 18
Recipe submitted by SparkPeople user SPARKHEBA.
Nutritional Info Amount Per Serving
- Calories: 138.5
- Total Fat: 5.3 g
- Cholesterol: 18.2 mg
- Sodium: 72.4 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 3.2 g
- Protein: 4.3 g
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