Ketogenic Mediterranean Pate
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1 Cup of Shredded Lettuce1/8 Cup Diced Tomato1/16 Cup Flax Sprouts (or any type of sprouts) for garnish 1 Cup Pumpkin Seeds1 Cup Almonds (or Walnuts)1-2 Clove Garlic¼ Cup Sundried Tomatoes (in Oil)1/8 Cup Lemon Juice (3 ½ Limes)3-4 Tbsp Nutritional Yeast1 tsp Sea Salt2 Tbsp Red Onion ½ Cup Julienned Basil1 Tbsp dried Oregano (or other Italian Herbs)1 ½ - 2 tsp Nama Shoyu (Tamari or Braggs Amino Acids)
1) Food process all ingredients (almonds and pumpkin seeds first so they form a powder) until well combined. This should be a thick pate.
2) Serve ¾ Cup on 1 Cup of lettuce, garnish with diced tomato fresh sprouts.
Serving Size: Makes 3.25 Cups, which is 3.25 Servings
Number of Servings: 3.25
Recipe submitted by SparkPeople user BLOOMFORLIFE.
2) Serve ¾ Cup on 1 Cup of lettuce, garnish with diced tomato fresh sprouts.
Serving Size: Makes 3.25 Cups, which is 3.25 Servings
Number of Servings: 3.25
Recipe submitted by SparkPeople user BLOOMFORLIFE.
Nutritional Info Amount Per Serving
- Calories: 460.1
- Total Fat: 33.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,176.3 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 11.8 g
- Protein: 16.4 g
Member Reviews