Spinach Feta Egg White Omelette

Name: Spinach Feta Egg White Omelette Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: 3 large egg whites; 1 cup frozen chopped spinach; 1 clove garlic - chopped; 1/4 cup feta cheese

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 large egg whites1 cup frozen chopped spinach1 clove garlic - chopped1/4 cup feta cheese

Directions

Hand beat together egg whites, thawed spinach and garlic. Spray pan with nonstick cooking spray and heat on medium-low (3). Pour in egg mixture. sprinkle feta over the top. Cover and cook until done; about 10 minutes.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JOANIEME.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 184.5
Total Fat: 8.3 g
Cholesterol: 33.4 mg
Sodium: 704.0 mg
Total Carbs: 6.2 g
Dietary Fiber: 1.1 g
Protein: 18.3 g

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