Raspberry Muffins,low carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.5 c almond flour1/2 c coconut flour.25 tsp salt2 tsp baking powder1/2 c butter4 eggs1/3 c PLUS 1/2 c water [coconut flour must have equal amounts of liquid added to the recipe]1/3 c xylitol1- 1 1/2 c fresh frozen raspberries NS added 1-2 tbsp grated lemon or orange zest if desired,mix into wet
mix dry ingredients
in separate bowls combine wet
Make well in center of dry, add the wet mixture .
Stir to incorporate, then add frozen berries,stir gently.
Fill muffin cups to top
Bake 350 for 30 minutes
Serving Size: makes 12 muffins from a 12 cup pan filled to top
Number of Servings: 12
Recipe submitted by SparkPeople user TRACEE23.
in separate bowls combine wet
Make well in center of dry, add the wet mixture .
Stir to incorporate, then add frozen berries,stir gently.
Fill muffin cups to top
Bake 350 for 30 minutes
Serving Size: makes 12 muffins from a 12 cup pan filled to top
Number of Servings: 12
Recipe submitted by SparkPeople user TRACEE23.
Nutritional Info Amount Per Serving
- Calories: 349.6
- Total Fat: 26.5 g
- Cholesterol: 82.7 mg
- Sodium: 282.0 mg
- Total Carbs: 11.9 g
- Dietary Fiber: 6.5 g
- Protein: 10.3 g
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