Berry Smoothie With Protien Boost

Name: Berry Smoothie With Protien Boost Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1.5 Cups 1% milk; 1 Egg white(for protein)**; 1 Medium Banana; 1cup Great Value Frozen Berry Medely; 2 tsp Splenda

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1.5 Cups 1% milk1 Egg white(for protein)**1 Medium Banana1cup Great Value Frozen Berry Medely2 tsp Splenda

Directions

Add all ingredients to a blender and blend on liquefy for about a min.
**CONTAINS RAW EGG**

Number of Servings: 2

Recipe submitted by SparkPeople user LEFTUSFRAGGLE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 139.7
Total Fat: 1.6 g
Cholesterol: 7.3 mg
Sodium: 64.9 mg
Total Carbs: 25.8 g
Dietary Fiber: 3.1 g
Protein: 7.0 g

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