Egg and Cottage Cheese Scramble
- Number of Servings: 1
Ingredients
2 eggs beaten1/2 c. low fat cottage cheesebutter flavored cooking sprayMrs. Dash Original (optional)salt (optional)
1. In a small bowl combine the eggs and cottage cheese.
2. Heat a small non-stick frying pan over medium-low heat. Spray with a little cooking spray.
3. Add the egg mixture to the pan.
4. Cook for a few minutes, then gently stir the eggs around with a wooden spoon or spatula. Continue cooking until the eggs are fluffy and cooked through.
5. Season with salt and Mrs. Dash and serve immediately.
Serving Size: 1 serving
2. Heat a small non-stick frying pan over medium-low heat. Spray with a little cooking spray.
3. Add the egg mixture to the pan.
4. Cook for a few minutes, then gently stir the eggs around with a wooden spoon or spatula. Continue cooking until the eggs are fluffy and cooked through.
5. Season with salt and Mrs. Dash and serve immediately.
Serving Size: 1 serving
Nutritional Info Amount Per Serving
- Calories: 185.0
- Total Fat: 9.5 g
- Cholesterol: 437.5 mg
- Sodium: 157.5 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 0.0 g
- Protein: 19.0 g
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