Chocolate Chip Pumpkin Protein Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 cup 100% Pure Pumkpin1/2 cup peanut butter (Can substitute with any nut butter)4 oz vanilla protein powder1 tsp vanilla extract2 eggs1 cup Whole Wheat Flour1 tsp baking soda1 tsp cinnamon1/4 tsp nutmeg1/8 tsp ground cloves1 cup rolled oats2 T chocolate chips
1. Preheat oven to 350 degrees. Spray a 9-by-11-in pan with cooking spray.
2. In medium-sized bowl, use electric mixer to combine puree, peanut butter, protein powder, maple syrup, and vanilla. Beat in eggs.
3. Stir in flour, baking soda, and spices until a smooth batter forms. Stir in rolled oats.
4. Spread evenly into prepared pan. Sprinkle with chocolate chips.
5. Bake 12-15 minutes or until a toothpick inserted comes out clean.
Serving Size: Makes 18 bars
Number of Servings: 18
Recipe submitted by SparkPeople user FYFE82.
2. In medium-sized bowl, use electric mixer to combine puree, peanut butter, protein powder, maple syrup, and vanilla. Beat in eggs.
3. Stir in flour, baking soda, and spices until a smooth batter forms. Stir in rolled oats.
4. Spread evenly into prepared pan. Sprinkle with chocolate chips.
5. Bake 12-15 minutes or until a toothpick inserted comes out clean.
Serving Size: Makes 18 bars
Number of Servings: 18
Recipe submitted by SparkPeople user FYFE82.
Nutritional Info Amount Per Serving
- Calories: 135.8
- Total Fat: 4.9 g
- Cholesterol: 21.2 mg
- Sodium: 122.4 mg
- Total Carbs: 15.5 g
- Dietary Fiber: 2.3 g
- Protein: 9.1 g
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