Nut-Free Bran Muffins

Name: Nut-Free Bran Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: brown flax meal pumpkin seeds coconut flour baking soda sea salt medjool dates eggs coconut oil raisins sesame seeds sunflower seeds

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

brown flax meal, pumpkin seeds, coconut flour, baking soda, sea salt, medjool dates, eggs, coconut oil, raisins, sesame seeds, sunflower seeds

Directions

see page 21 in Paleo Cooking from Elana's Pantry

Serving Size: makes 8 muffins

Number of Servings: 8

Recipe submitted by SparkPeople user GRANTX6.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 217.2
Total Fat: 12.3 g
Cholesterol: 69.8 mg
Sodium: 151.7 mg
Total Carbs: 24.3 g
Dietary Fiber: 5.0 g
Protein: 6.2 g

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