Kat's Not~So Fried Zucchini Crisps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
i whole zucchini sliced into 14 thick slices1 oz almond milk1 egg white15 Crunchmaster Multi Grain Crackers2 tbsp parmesan
Preheat oven to 400 degrees.
Spray cookie sheet with non-stick spray.
Slice zucchini in 14 thick slices
Whisk 1 egg white and 1 oz almond milk in a bowl that has lid.
Add zucchini to bowl, place lid on it and shake until coated well with egg mixture.
Place crackers and parm into blender and blend till bread crumb consistency.
Coat each zucchini with crumbs and place on cookie sheet.
Spray tops of zucchini with non-stick spray.
Bake for 15 minutes on one side, turn and about 10 - 15 minutes on other side till zucchini is tender on the inside and crispy on the outside.
Enjoy!
Serving Size: Makes 2 servings - 7 slices per serving
Number of Servings: 2
Recipe submitted by SparkPeople user BLVINBUTTERFLYS.
Spray cookie sheet with non-stick spray.
Slice zucchini in 14 thick slices
Whisk 1 egg white and 1 oz almond milk in a bowl that has lid.
Add zucchini to bowl, place lid on it and shake until coated well with egg mixture.
Place crackers and parm into blender and blend till bread crumb consistency.
Coat each zucchini with crumbs and place on cookie sheet.
Spray tops of zucchini with non-stick spray.
Bake for 15 minutes on one side, turn and about 10 - 15 minutes on other side till zucchini is tender on the inside and crispy on the outside.
Enjoy!
Serving Size: Makes 2 servings - 7 slices per serving
Number of Servings: 2
Recipe submitted by SparkPeople user BLVINBUTTERFLYS.
Nutritional Info Amount Per Serving
- Calories: 129.9
- Total Fat: 4.2 g
- Cholesterol: 3.6 mg
- Sodium: 184.0 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 3.6 g
- Protein: 6.4 g
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