Spaghetti Squash Lasagna
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Whole spaghetti squashchicken sausage1 cup spaghetti sauce3 oz par skim mozzarella 1 cup ricottaspices- garlic powder, oregano, pepper, salt
Cut spaghetti squash in half lengthwise. Remove seeds. Place cut side down on cookie sheet and bake at 350 for 1 hour. Cool to touch. Using fork, scrape out flesh into strainer and let any liquid drain. Reserve squash shells.
Pre cook sausage. Drain and add sauce. Place shells in a baking dish and add 1/4 cup squash to bottom of shells. Season with spices. Add 1/4 cup sauce and sausage to each shell and top with ricotta and mozzarella. Repeat to fill shells. Bake uncovered in 350 oven for 40 min.
Serving Size: makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYMORGAN5.
Pre cook sausage. Drain and add sauce. Place shells in a baking dish and add 1/4 cup squash to bottom of shells. Season with spices. Add 1/4 cup sauce and sausage to each shell and top with ricotta and mozzarella. Repeat to fill shells. Bake uncovered in 350 oven for 40 min.
Serving Size: makes 6 servings
Number of Servings: 1
Recipe submitted by SparkPeople user KELLYMORGAN5.
Nutritional Info Amount Per Serving
- Calories: 1,385.0
- Total Fat: 53.7 g
- Cholesterol: 256.3 mg
- Sodium: 2,771.2 mg
- Total Carbs: 136.7 g
- Dietary Fiber: 16.5 g
- Protein: 93.1 g
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