Barboti(long bean) with Ruhu Fish curry

Name: Barboti(long bean) with Ruhu Fish curry Recipe
Prep time: 45 min
Cook time: 40 min
Total time: 85 min
Yield: 6
Ingredients: Long Bean 500 gram(s); Potato raw 1 medium; Tomatoes red ripe raw; Onions raw 1 tbsp; Corn Oil 3 tbsp; Ruhu Fish 600 gram(s); Turmeric ground 1 tsp; Chili Pepper Hot 5.4 gram(s); Garlic 2 tsp; Salt 1 tsp

Minutes to Prepare: 45
Minutes to Cook: 40

Number of Servings: 6

Ingredients

Long Bean, 500 gram(s) Potato, raw, 1 medium Tomatoes, red, ripe, raw, Onions, raw, 1 tbsp Corn Oil, 3 tbsp Ruhu Fish, 600 gram(s) Turmeric, ground, 1 tsp Chili Pepper, Hot, 5.4 gram(s) Garlic, 2 tsp Salt, 1 tsp

Directions

Serving Size: 1 piece fish plus 2-3 spoon vegetables/serving

Number of Servings: 6

Recipe submitted by SparkPeople user SUMI324.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 230.9
Total Fat: 8.3 g
Cholesterol: 0.0 mg
Sodium: 500.6 mg
Total Carbs: 18.5 g
Dietary Fiber: 1.5 g
Protein: 20.3 g

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