Tricky Tofu Guacamole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1/2 Tbsp Lemon Juice3/5 of a block of Extra Firm Tofu (=3 servings)3 Avocados, peeled and pitted1 tsp Chili Powder1/2 Black Pepper1 tsp Red Pepper Flakes1/2 tsp Salt1/2 tsp of Lemon Pepper Seasoning
Peel and pit avocados. Dice into a large mixing bowl. Drain and portion tofu. Remove two segments and store for other use. Dice remaining three portion segments. Add lemon juice and all spices to the bowl. Mash with a potato masher or fork until desired consistency. For chunkier guacamole, keep one half of diced avocado out for this process, then stir in after mashing. Chill for 1 hour, covered.
Serve with your favorite Mexican dish or tortilla chips. Makes 10, 1/4 cup servings (depends on size of avocados. I use average size Haas).
Number of Servings: 10
Recipe submitted by SparkPeople user TORTELOLA24.
Serve with your favorite Mexican dish or tortilla chips. Makes 10, 1/4 cup servings (depends on size of avocados. I use average size Haas).
Number of Servings: 10
Recipe submitted by SparkPeople user TORTELOLA24.
Nutritional Info Amount Per Serving
- Calories: 117.4
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 7.5 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 3.7 g
- Protein: 4.3 g
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