Banana Pecan Pancakes Raw
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup Raw Sprouted Buckwheat flour1/4 cup Hazelnuts1 T. Lucuma Powder1 T. Mesquite Powder1/4 cup Coconut Sugar1 cup nut milk1 tsp. Cinnamon1 tsp. MCT oil Now brandNutmeg, Cloves, Carmondon 1/4 tsp. each1 BananaChopped Pecans.
Blend everything, except for the chopped pecans. Form into 8" pancakes on Excalibur dehydrator sheets.
Sprinkle on the pecans on top before dehydrating. Dry until they reach a pancake like consistency.
Serving Size: 6 8" pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user INSPIREDSOUL.
Sprinkle on the pecans on top before dehydrating. Dry until they reach a pancake like consistency.
Serving Size: 6 8" pancakes
Number of Servings: 6
Recipe submitted by SparkPeople user INSPIREDSOUL.
Nutritional Info Amount Per Serving
- Calories: 143.8
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 54.8 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 3.1 g
- Protein: 2.7 g
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