Tamale Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
3 Cups yellow cornmeal1 Cup flour1 Tsp baking powder1 Tsp salt2 Cups hot water4 egg whites6 Tbsp vegetable oil spread, melted1 Lb 93% Ground Turkey2 Jars salsa (16 oz each)2 Cans red beans, drained and rinsed2 Clove garlic1 Tbsp Chili Powder1 Tsp cumin1 Cup reduced fat shredded Mexican blend cheese
Preheat oven to 400 degrees
Combine cornmeal, flour, baking powder, and salt. Whisk water, egg whites and vegetable spread into cornmeal mixture, stir until smooth. Pour into 2 pie dishes. (divide mixture evenly for 2 shells)
Cook ground turkey and drain if necessary.
Add salsa, beans, chili powder, cumin to ground turkey. Mix well. Bring to boil over med. heat.
Spoon meat mixture into cornmeal shells evenly. Bake 20-23 minutes or until crust is set. Remove from oven and sprinkle each shell with 1/2 cup of cheese. Cut each tamale into 8 pieces.
This recipe makes 16 servings. We have a large family - recipe can be reduced by 1/2 to serve 8.
Number of Servings: 16
Recipe submitted by SparkPeople user RYCOELMA.
Combine cornmeal, flour, baking powder, and salt. Whisk water, egg whites and vegetable spread into cornmeal mixture, stir until smooth. Pour into 2 pie dishes. (divide mixture evenly for 2 shells)
Cook ground turkey and drain if necessary.
Add salsa, beans, chili powder, cumin to ground turkey. Mix well. Bring to boil over med. heat.
Spoon meat mixture into cornmeal shells evenly. Bake 20-23 minutes or until crust is set. Remove from oven and sprinkle each shell with 1/2 cup of cheese. Cut each tamale into 8 pieces.
This recipe makes 16 servings. We have a large family - recipe can be reduced by 1/2 to serve 8.
Number of Servings: 16
Recipe submitted by SparkPeople user RYCOELMA.
Nutritional Info Amount Per Serving
- Calories: 262.9
- Total Fat: 7.2 g
- Cholesterol: 31.0 mg
- Sodium: 745.4 mg
- Total Carbs: 35.3 g
- Dietary Fiber: 4.7 g
- Protein: 15.5 g
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