Protein Shake

Name: Protein Shake Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Almond Milk - Silk Original 1 cup; Banana fresh 1 medium (7 to 7-7/8 long); Strawberries fresh 1 cup halves; Blueberries fresh 1 cup; Spinach fresh 1 cup; Baby Cut Carrots - Raw 3 oz; Isopure (perfect zero carb) 62 grams = 2 scoops; Cinnamon ground 1 tsp; Turmeric ground 1 tsp; Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Almond Milk - Silk Original, 1 cup Banana, fresh, 1 medium (7" to 7-7/8" long)Strawberries, fresh, 1 cup, halves Blueberries, fresh, 1 cup Spinach, fresh, 1 cup Baby Cut Carrots - Raw, 3 oz Isopure (perfect zero carb), 62 grams = 2 scoopsCinnamon, ground, 1 tsp Turmeric, ground, 1 tspBob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.

Directions

Blend all ingredients and refrigerate.

Serving Size: 4 servings

Number of Servings: 1

Recipe submitted by SparkPeople user NDROLSHAGEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 617.9
Total Fat: 9.4 g
Cholesterol: 5.0 mg
Sodium: 571.9 mg
Total Carbs: 82.5 g
Dietary Fiber: 19.8 g
Protein: 59.3 g

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