Low Carb High Fat (LCHF) White Clam Sauce
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6.5oz Can of Chopped Clams(drain, keep juice)30g of Butter1.2 tbsp Olive Oil.125 Tsp Fresh Ground Pepper1/4 Tsp. (.25) Oregano.5 Tbsp Basil1 Crushed Garlic Clove, OR 1 tsp Garlic Powder1/4c Clam Juice2tbsp Grated Parmesan Cheese*I used 1/2tbsp Parm & 2tbs finely shredded italian.725 tbsp Minced Parsley
In a skillet
-Melt butter
-Add olive oil, pepper, oregano, basil, garlic, clams, and clam juice.
-Simmer for 30 minutes. Add salt to taste.
-Cool pasta, drain well and place in bowl.
"orig recipe calls for pre-heated bowl"
-Add the clam sauce and toss with the cheese and parsley.
-Serve immediately.
Serving Size: 4 servings 130g (33g each) I used 1oz pasta
-Melt butter
-Add olive oil, pepper, oregano, basil, garlic, clams, and clam juice.
-Simmer for 30 minutes. Add salt to taste.
-Cool pasta, drain well and place in bowl.
"orig recipe calls for pre-heated bowl"
-Add the clam sauce and toss with the cheese and parsley.
-Serve immediately.
Serving Size: 4 servings 130g (33g each) I used 1oz pasta
Nutritional Info Amount Per Serving
- Calories: 107.4
- Total Fat: 10.3 g
- Cholesterol: 21.2 mg
- Sodium: 273.3 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.0 g
- Protein: 1.9 g
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