Get-Skinny SW Chili

Name: Get-Skinny SW Chili Recipe
Yield: 8
Ingredients: 2 Tbsp Olive Oil; 8 oz chicken breasts cut into chunks; 1/4 cup finely diced onions; 2 gloves garlic minced; 1 tsp ground cumin; 1/2 tsp chili powder; 1/2 tsp cayenne pepper; 14 1/2 oz can chicken broth; 15 1/4 oz can corn undrained; 15 1/2 oz can black beans drained; 14 1/2 can Tomatoes with green chiles

Number of Servings: 8

Ingredients

2 Tbsp Olive Oil8 oz chicken breasts, cut into chunks1/4 cup finely diced onions2 gloves garlic, minced1 tsp ground cumin1/2 tsp chili powder1/2 tsp cayenne pepper14 1/2 oz can chicken broth15 1/4 oz can corn, undrained15 1/2 oz can black beans, drained14 1/2 can Tomatoes with green chiles

Directions

In a saucepan, heat olive oil over med heat. Add chicken, onion and garlic; saute until ckn is opaque, about 3 minutes, stirring, until fragrants. Pour in the ckn broth, corn (with liquid), black beans and tomatoes. Bring to a boil, then reduce heat and simmer, uncovered, for 15 minutes.

Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SHARONSPARKLE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 119.3
Total Fat: 4.8 g
Cholesterol: 19.8 mg
Sodium: 738.1 mg
Total Carbs: 11.4 g
Dietary Fiber: 1.9 g
Protein: 9.0 g

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