Spinach & Cheese Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 Bag of thawed and well drained chopped spinach2 Egg Whites1 Egg, Large1/4 Cup Diced Sweet Onion1/2 Cup Shredded Mozzarella Cheese, Part Skim Milk1/2 Cup Bread Crumbs1 Tsp Red Pepper Flakes1 Tsp Salt1 Tsp Minced Garlic
1. Mix all Ingredients in a bowl.
2. Shape into patties and cook over medium-high heating a non stick skillet with a small amount of cooking spray.
3. Patties are done when they are golden and firm (About 4-6 minutes).
Serving Size: Makes 4 Patties
Number of Servings: 4
Recipe submitted by SparkPeople user ATEITELBAUM.
2. Shape into patties and cook over medium-high heating a non stick skillet with a small amount of cooking spray.
3. Patties are done when they are golden and firm (About 4-6 minutes).
Serving Size: Makes 4 Patties
Number of Servings: 4
Recipe submitted by SparkPeople user ATEITELBAUM.
Nutritional Info Amount Per Serving
- Calories: 244.4
- Total Fat: 11.2 g
- Cholesterol: 79.5 mg
- Sodium: 609.6 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 2.4 g
- Protein: 21.6 g
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