Black Bean and Corn Salsa
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
Directions
1 ½ cups corn kernels, thawed if frozen1 cup no-salt-added black beans, drained and rinsed well1 red bell pepper¼ large red onion2 plum tomatoes2 tbsp torn or minced cilantro½ tsp garlic powder¼ tsp cumin¼ tsp paprika¼ tsp black pepper¼ tsp salt1 tbsp lime juice
Combine all the ingredients in a serving bowl and fold together gently with a spatula.
You can serve this immediately, but I like it better after sitting for an hour or so for the flavours to blend.
Cover leftovers with plastic wrap and store in the fridge.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
You can serve this immediately, but I like it better after sitting for an hour or so for the flavours to blend.
Cover leftovers with plastic wrap and store in the fridge.
Serving Size: serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 81.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 11.6 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 4.1 g
- Protein: 4.0 g
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