Grilled Eggplant & Vegetables Marinara low carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Eggplant, 2 medium, sliced thick (peeled optional)2 raw red onions, sliced thick2 red bell pepper, seeds removed, sliced into thick strips1 package white button mushrooms, sliced thickOlive Oil, 4 tbsp Marinara Sauce (tomato sauce), 2 jarsor 4 cups home made
Brush grill or pan fry the eggplant slices in olive oil until soft and golden brown on both sides (approx 3 minutes on each side)
Layer the eggplant and other veggies with the marinara sauce. Start with a layer of sauce, then eggplant slices, then mushrooms and red pepper, then another layer of marinara sauce, eggplant and veggies and top it all off with marinara sauce.
Place in a hot oven (350 degrees) for 30 minutes until bubbly and the other veggies are cooked to your liking.
Number of Servings: 8
Serving Size: 8 portions
Number of Servings: 8
Recipe submitted by SparkPeople user YAFFBATYA.
Layer the eggplant and other veggies with the marinara sauce. Start with a layer of sauce, then eggplant slices, then mushrooms and red pepper, then another layer of marinara sauce, eggplant and veggies and top it all off with marinara sauce.
Place in a hot oven (350 degrees) for 30 minutes until bubbly and the other veggies are cooked to your liking.
Number of Servings: 8
Serving Size: 8 portions
Number of Servings: 8
Recipe submitted by SparkPeople user YAFFBATYA.
Nutritional Info Amount Per Serving
- Calories: 167.9
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 518.4 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 5.0 g
- Protein: 3.8 g
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