Pumpkin Spice Pancakes with Pumpkin Butter
- Number of Servings: 4
Ingredients
1 cup whole wheat flour2tsp baking powder1/4 tsp salt1/2 tsp cinnamon 1/2 tsp pumpkin pie spice1/4 cup pumpkin butter or canned pumpkin1 Tbs. Brown sugar1 cup 1%milk3 large egg whites2 tsp oil1 tsp vanillaButter flavored cooking spray1/2 cup pumpkin butter for topping, or maple syrup
Mix all dry ingredients in a bowl. Combine milk, egg whites and pumpkin in a bowl and mix with a spoon. Climbing wet ingredients with dry and mix well with a spoon till there are no more dry spots. Don't overmix.
Heat a large skillet on med heat. Spray pan to lightly coat and por 1/4 cup of batter. When pancake starts to bubble and edges set, flip pancakes. Each serving is two pancakes, top each serving with 2 Tbs pumpkin butter.
Serving Size: Makes 4 servings, 2 pancakes per serving
Number of Servings: 4
Recipe submitted by SparkPeople user EVERRN64.
Heat a large skillet on med heat. Spray pan to lightly coat and por 1/4 cup of batter. When pancake starts to bubble and edges set, flip pancakes. Each serving is two pancakes, top each serving with 2 Tbs pumpkin butter.
Serving Size: Makes 4 servings, 2 pancakes per serving
Number of Servings: 4
Recipe submitted by SparkPeople user EVERRN64.
Nutritional Info Amount Per Serving
- Calories: 191.5
- Total Fat: 3.8 g
- Cholesterol: 3.0 mg
- Sodium: 459.2 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 4.3 g
- Protein: 8.9 g
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