Greek Omelete

Name: Greek Omelete Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube 1 oz; *Spinach cooked 0.25 cup; Egg fresh whole raw 4 large; Onions raw 4 tbsp chopped; Dill weed dried 1 tbsp; *Potatoes frozen french fried par fried cottage-cut prepared heated in oven without salt 10 strips; *Extra Virgin Olive Oil 2 tbsp

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

Cheese Feta Crumbled President 1 oz (28g) = 70 cals 1 inch cube, 1 oz *Spinach, cooked, 0.25 cup Egg, fresh, whole, raw, 4 large Onions, raw, 4 tbsp chopped Dill weed, dried, 1 tbsp *Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt, 10 strips *Extra Virgin Olive Oil, 2 tbsp

Directions

Serving Size:�makes 2 portions

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 370.2
Total Fat: 28.3 g
Cholesterol: 382.0 mg
Sodium: 302.8 mg
Total Carbs: 13.2 g
Dietary Fiber: 1.9 g
Protein: 17.2 g

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