Wholemeal Spinach and Feta Quiche
- Number of Servings: 8
Ingredients
PASTRY1 1/2 cups Wholemeal Flour3/4 tsp Baking Powder90 grams ButterCold Water, to mixFILLINGOlive oil for pan, approx 1 tsp1 Onion1 cup cooked Spinach150 g Reduced Fat Feta1/4 cup finely grated Parmesan Cheese3 Eggs1 cup nonfat Milk
Preheat oven to 190C fan. In a medium bowl mix flour, b.p. & salt. Rub in cold butter quickly until mixture is like fine breadcrumbs. Stir in enough cold water to make stiff dough. Knead briefly then roll pastry out to line a 20cm flan dish. Freeze for 10 mins to chill then prebake for 10-15 mins.
Heat oil in pan and cook onion until very soft. Stir in spinach and scatter mixture over prebaked pastry base. Sprinkle over feta and parmesan. Beat together the eggs and milk, season and pour over other ingredients.
Return to oven and cook for 35-40 mins until set. Serve warm with Salad.
Serving Size: Cut into 8.
Number of Servings: 8
Recipe submitted by SparkPeople user ANAJAK.
Heat oil in pan and cook onion until very soft. Stir in spinach and scatter mixture over prebaked pastry base. Sprinkle over feta and parmesan. Beat together the eggs and milk, season and pour over other ingredients.
Return to oven and cook for 35-40 mins until set. Serve warm with Salad.
Serving Size: Cut into 8.
Number of Servings: 8
Recipe submitted by SparkPeople user ANAJAK.
Nutritional Info Amount Per Serving
- Calories: 251.9
- Total Fat: 13.4 g
- Cholesterol: 89.0 mg
- Sodium: 408.7 mg
- Total Carbs: 19.4 g
- Dietary Fiber: 3.8 g
- Protein: 12.2 g
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