a twist on traditional egg salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Hard Boiled Egg, 1 large Egg white, 3 serving s(remove)( three hard boiled egg whites)Yellow Mustard, 1 tsp Light Mayonnaise (Mayo), 1 tbsp Alfalfa sprouts, 1 cup Romaine Lettuce (salad), 0.5 cup, Flaxseed, 1 tbsp (remove)salt/pepper/paprika
Put the 4 eggs into a pot and bring water to boiling. turn off stove and let the eggs sit in the pot with cover on for 15 minutes.
peel eggs and set aside 3 of the yolks to be used for another recipe.
chop the remaining one egg, plus 3 egg whites into chunks.
Add mustard, mayo, flax seed to the egg whites and mix well.
Salt/pepper to taste. Paprika optional.
Layer onto Lettuce or into a whole wheat wrap with alfalfa sprouts and lettuce.
Makes a satisfying lunch!
Note: The bread is not included in the calorie count!
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user DIETS81.
peel eggs and set aside 3 of the yolks to be used for another recipe.
chop the remaining one egg, plus 3 egg whites into chunks.
Add mustard, mayo, flax seed to the egg whites and mix well.
Salt/pepper to taste. Paprika optional.
Layer onto Lettuce or into a whole wheat wrap with alfalfa sprouts and lettuce.
Makes a satisfying lunch!
Note: The bread is not included in the calorie count!
Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user DIETS81.
Nutritional Info Amount Per Serving
- Calories: 127.2
- Total Fat: 7.4 g
- Cholesterol: 108.6 mg
- Sodium: 122.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 2.4 g
- Protein: 9.8 g
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