Fuyon smoked trout

Name: Fuyon smoked trout Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: *green onion (spring onion) 1.5 cup (remove); Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams) 300 gram(s) (remove); *Appel Fillets of Smoked Trout 100 gram(s) (remove); *Chicken Broth Mix - Powder - Knorr 1tsp/5g 2.5 gram(s) (remove); Garlic powder 0.20 tsp (remove); *Ginger Powder 0.20 tsp (remove); Pepper black 2 dash (remove); Granulated Sugar 0.2 tsp (remove); *Canola Oil 1 tbsp (remove); Sesame Oil 0.5 1tsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 10

Number of Servings: 2

Ingredients

*green onion (spring onion), 1.5 cup (remove) Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), 300 gram(s) (remove) *Appel Fillets of Smoked Trout, 100 gram(s) (remove) *Chicken Broth Mix - Powder - Knorr 1tsp/5g, 2.5 gram(s) (remove) Garlic powder, 0.20 tsp (remove) *Ginger Powder, 0.20 tsp (remove) Pepper, black, 2 dash (remove) Granulated Sugar, 0.2 tsp (remove) *Canola Oil, 1 tbsp (remove) Sesame Oil, 0.5 1tsp (remove)

Directions

make an omelette with all of the above ingredients.

Serving Size: 2 omelettes

Number of Servings: 2

Recipe submitted by SparkPeople user ANGETAMIE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 493.3
Total Fat: 36.7 g
Cholesterol: 539.7 mg
Sodium: 432.0 mg
Total Carbs: 7.0 g
Dietary Fiber: 3.1 g
Protein: 25.7 g

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