Pumpkin Protein Bars

Name: Pumpkin Protein Bars Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 25
Ingredients: 1.5 Cup Stevia in the Raw; 1/2 Cup natural (no sugar added) applesauce; 1 TBS. ground cinnamon; 3 tsp. Pumpkin Pie Spice OR 1 � tsp. ground ginger &; � tsp. ground clove; 1 tsp. baking powder; 1 tsp. baking soda; � tsp. salt; 1 TBS. vanilla extract; 1 Egg; 3 large egg whites; 1 - 15 oz. can of raw pumpkin; 1.5 C oat flour; 1 Cup quick oats; 2 scoops vanilla protein powder (I use SunWarrior); � cup almond milk; You can use:; � C chopped walnuts (optional) This is not added in the nutritional value of recipe I did not use them.; Directions:; Preheat the oven to 350.; Spray a 9 X 13 Pyrex dish with non-stick spray.; Combine first 11 ingredients and mix well.; Add the final 3 ingredients (4 if adding walnuts) and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.; Makes 24 squares.

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 25

Ingredients

1.5 Cup Stevia in the Raw1/2 Cup natural (no sugar added) applesauce1 TBS. ground cinnamon3 tsp. Pumpkin Pie Spice OR 1 � tsp. ground ginger &� tsp. ground clove1 tsp. baking powder1 tsp. baking soda� tsp. salt1 TBS. vanilla extract1 Egg3 large egg whites1 - 15 oz. can of raw pumpkin1.5 C oat flour1 Cup quick oats2 scoops vanilla protein powder (I use SunWarrior)� cup almond milkYou can use:� C chopped walnuts (optional) This is not added in the nutritional value of recipe I did not use them.Directions:Preheat the oven to 350.Spray a 9 X 13 Pyrex dish with non-stick spray.Combine first 11 ingredients and mix well.Add the final 3 ingredients (4, if adding walnuts), and mix until incorporated. Spread batter into the Pyrex dish and bake for 30 min.Makes 24 squares.

Directions

Mix Dry ingredients
Add Wet
Bake in a greased 9X13 pan (glass) for 30 minutes for cakey or longer for harder

Serving Size: Makes 25 Squares 9X13 Pan

Number of Servings: 25

Recipe submitted by SparkPeople user MICHLUVSBOSTON.

Servings Per Recipe: 25

Nutritional Info Amount Per Serving

Calories: 56.3
Total Fat: 1.2 g
Cholesterol: 7.0 mg
Sodium: 127.3 mg
Total Carbs: 8.5 g
Dietary Fiber: 1.9 g
Protein: 3.4 g

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