Soba veggies stir fry

Name: Soba veggies stir fry Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 13
Ingredients: Carrots raw 100 (remove); Shiitake Mushrooms 100 (remove); Snow Pea Pods La Choy frozen 1 cup 105.0 g 1 cup (remove); Lotus root 100 gram(s) (remove); Sesame Oil 1 tbsp (remove); Soba noodles lidl 600 gram(s) (remove); *Edamame shelled fresh 0.5 cup (remove)

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 13

Ingredients

Carrots, raw, 100 (remove) Shiitake Mushrooms, 100 (remove) Snow Pea Pods, La Choy, frozen, 1 cup, 105.0 g, 1 cup (remove) Lotus root, 100 gram(s) (remove) Sesame Oil, 1 tbsp (remove) Soba noodles lidl, 600 gram(s) (remove) *Edamame, shelled, fresh, 0.5 cup (remove)

Directions

cook the pasta al dente with the frozen veggies, stir fry with the sesame oil, adjust seasoning if needed

Serving Size:�it makes 13 cups

Servings Per Recipe: 13

Nutritional Info Amount Per Serving

Calories: 197.0
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 271.7 mg
Total Carbs: 37.1 g
Dietary Fiber: 1.1 g
Protein: 8.1 g

More Recipes Like This

TIME0

CALS163

(9 ratings)

Baked Cream Cheese Won Tons

A slimmed down version of your favorite Chinese restaurant appetizerSubmitted by: KARAOKEKITTY

CALORIES 163.2 FAT 4 PROTEIN 3.8 CARBS 25.3 FIBER 1

TIME0

CALS141

(10 ratings)

Thai Cabbage Salad

Delicious and quickSubmitted by: ANDREANESSLY

CALORIES 140.9 FAT 7.1 PROTEIN 5.8 CARBS 17.3 FIBER 4.8

TIME0

CALS218

(7 ratings)

Tofu Broccoli Teriyaki

I made this on the fly one day and it was so good for being so easy, I thought I'd tell others about it too. It is low in fat and has a good amount of protein and it tastes yummy!Submitted by: DETURA

CALORIES 218 FAT 11 PROTEIN 16.8 CARBS 16.2 FIBER 6.2

TIME45

CALS241

(24 ratings)

Mandarin Ginger Tofu

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.Submitted by: CD2101949

CALORIES 240.9 FAT 10.9 PROTEIN 15.3 CARBS 25.2 FIBER 3

TIME0

CALS309

(6 ratings)

Vegetarian Lettuce Wraps

Delicious and easy to prepare, this fun finger food is perfect for an informal dinner party.Submitted by: ZAHNASGRANDMA

CALORIES 309.2 FAT 20.5 PROTEIN 7.8 CARBS 26.3 FIBER 7.4

Member Reviews