Crockpot Bainghan Bharta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Tbsp oil1 onion, chopped2 cloves garlic, minced1 tsp ground ginger2 Tbsp garam masala1 tsp cumin seeds1 tsp tumericchili powder to taste1 eggplant, chopped1.5 cups watersalt to taste1 can no salt added diced tomatoes1 lb lamb, cubedoptional: 1-2 cans chickpeas (optiona, but add AFTER you blend the eggplant)...not figured into the nutritional info for this recipe
1. prepare this the night before for easy cooking the next day. cut up onion and garlic and sautee with oil and a little water in pan. once everything is getting a bit cooked, add the spices.
2. dump everything (onion mixture), eggplant, diced tomatoes and salt into the crockpot and stick into the fridge overnight.
3. the next morning, add the water and cubed lamb and cook on low for 8 hours or so (i cooked mine for about 8.5 hours).
4. puree with hand blender (i used my ninja blender) to desired consistency. add some chickpeas if you like.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEEYESTATTOOS.
2. dump everything (onion mixture), eggplant, diced tomatoes and salt into the crockpot and stick into the fridge overnight.
3. the next morning, add the water and cubed lamb and cook on low for 8 hours or so (i cooked mine for about 8.5 hours).
4. puree with hand blender (i used my ninja blender) to desired consistency. add some chickpeas if you like.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEEYESTATTOOS.
Nutritional Info Amount Per Serving
- Calories: 237.7
- Total Fat: 6.2 g
- Cholesterol: 73.7 mg
- Sodium: 287.7 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.4 g
- Protein: 25.8 g
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