Chessy Vegetable Quesadilla

Name: Chessy Vegetable Quesadilla Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 c onion chopped; 1 zuchinni; 8 tortilla shells; 2 c fat free cheddar cheese; 1 c tomato chopped

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 c onion chopped1 zuchinni8 tortilla shells2 c fat free cheddar cheese1 c tomato chopped

Directions

Cook onion / zuchini in butter spray
Divide between 4 shells, top with shells
Grill or microwave, top with chopped tomatoes

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KRISCON3.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 310.2
Total Fat: 4.3 g
Cholesterol: 11.9 mg
Sodium: 812.0 mg
Total Carbs: 56.3 g
Dietary Fiber: 17.8 g
Protein: 23.2 g

More Recipes Like This

TIME30

CALS195

(83 ratings)

Salmon Cakes

Submitted by: MYTHINKER

CALORIES 195 FAT 10.1 PROTEIN 23.2 CARBS 4.5 FIBER 0.9

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME20

CALS208

(98 ratings)

Pistachio-Crusted Salmon

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.Submitted by: STEPFANIER

CALORIES 208 FAT 10.7 PROTEIN 18.8 CARBS 7.3 FIBER 0.7

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

Member Reviews