Blackberry Muffins
- Number of Servings: 12
Ingredients
1 1/4 c whole grain flour1/2 tsp baking powder1/2 tsp baking soda1/2 tsp salt1/4 c brown sugar1/2 c + 2 Tbsp unsweetened applesauce1 large egg white2 tbsp non-fat greek yogurt2 Tbsp Flax seed meal2 Tbsp Honey!/2 c + 2 Tbsp unsweetened Almond milk1 c fresh blackberries
M ix 1st four dry ingredients. Set aside.
Mix remaining ingredients except milk and berries in separate bowl. Slowly add dry ingredients to wet, just till mixed. Add milk, mix , then gently fold in berries.
Evenly distribute batter between 12 muffin tins. Do not use papers, will stick.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LILISWEN.
Mix remaining ingredients except milk and berries in separate bowl. Slowly add dry ingredients to wet, just till mixed. Add milk, mix , then gently fold in berries.
Evenly distribute batter between 12 muffin tins. Do not use papers, will stick.
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user LILISWEN.
Nutritional Info Amount Per Serving
- Calories: 90.0
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 185.9 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.7 g
- Protein: 2.7 g
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