Nuts, Seeds and Blueberry Muffins

Name: Nuts, Seeds and Blueberry Muffins Recipe
Prep time: 30 min
Cook time: 16 min
Total time: 46 min
Yield: 12
Ingredients: I found packets of specific nuts and seeds packed together.; I threw all the packets together to create one mix these included:; - 80 grams of peeled walnuts; - 225 grams of goji berries mulberries cranberries sunflower seeds pumpkin seeds; - 100 grams of culinary mix aka seed mix of pumpkin seeds sunflower seeds and pine kernels; Added all this together then took 80 grams and 110 grams of frozen blueberries and added it to the mixture of Dr Oetker Muffin Mix (add 2 eggs and oil (125ml) or butter (75gr)).; After you mix everything together it goes in the oven at 200 degrees Celsius for 16 minutes.

Minutes to Prepare: 30
Minutes to Cook: 16

Number of Servings: 12

Ingredients

I found packets of specific nuts and seeds packed together. I threw all the packets together to create one mix, these included:- 80 grams of peeled walnuts- 225 grams of goji berries, mulberries, cranberries, sunflower seeds, pumpkin seeds- 100 grams of "culinary mix" aka, seed mix of pumpkin seeds, sunflower seeds and pine kernelsAdded all this together, then took 80 grams and 110 grams of frozen blueberries and added it to the mixture of Dr Oetker Muffin Mix (add 2 eggs and oil (125ml) or butter (75gr)). After you mix everything together, it goes in the oven at 200 degrees Celsius for 16 minutes.

Directions

Follow the directions in the Dr Oetker Muffin Mix, then add fruits, nuts and seeds as desired.

Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user XXBORG.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 240.8
Total Fat: 12.6 g
Cholesterol: 0.0 mg
Sodium: 0.1 mg
Total Carbs: 28.2 g
Dietary Fiber: 0.2 g
Protein: 4.7 g

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