Red Drink

Name: Red Drink Recipe
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: Swiss Chard 2 cup; *Spinach 2 cup; Celery raw 2 stalk large (11-12 long); Cucumber (with peel) 0.5 cucumber (8-1/4); Baby Carrots raw 10 large; Apple Gala (medium) 2 serving; Pineapple fresh 1 cup diced; Ginger Root 1 tsp; Simply Orange Calcium Fortified Orange Juice 8 fl oz 1 serving; Beets fresh 1 cup

Minutes to Prepare: 15

Number of Servings: 4

Ingredients

Swiss Chard, 2 cup *Spinach, 2 cup Celery, raw, 2 stalk, large (11"-12" long) Cucumber (with peel), 0.5 cucumber (8-1/4") Baby Carrots, raw, 10 large Apple, Gala (medium), 2 serving Pineapple, fresh, 1 cup, diced Ginger Root, 1 tsp Simply Orange, Calcium Fortified Orange Juice, 8 fl oz, 1 serving Beets, fresh, 1 cup

Directions

Blend everything in blender.

Serving Size: Makes 4 16-oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user DKCHAMB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 154.0
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 243.2 mg
Total Carbs: 36.0 g
Dietary Fiber: 7.1 g
Protein: 3.9 g

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