Cod with tomato and olive
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cod fillets1 can diced tomatoeshandful of Katamala olives chopped2TBS diced garlic1 cup onion choppedExtra virgin olive oil, about 3 Tbssqueeze of lemon juice
sauté the garlic and onion in 1 Tbs of olive oil. Add the olives, tomatoes, and lemon juice and cook through.
Add 2 Tbs olive oil to a 8x8 baking dish. Coat fish fillets and lay in dish. Cover with tomato mixture. Bake at 350 for 35 min or until fish flakes easily.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LGELWELL.
Add 2 Tbs olive oil to a 8x8 baking dish. Coat fish fillets and lay in dish. Cover with tomato mixture. Bake at 350 for 35 min or until fish flakes easily.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LGELWELL.
Nutritional Info Amount Per Serving
- Calories: 259.7
- Total Fat: 12.8 g
- Cholesterol: 62.4 mg
- Sodium: 434.9 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.5 g
- Protein: 26.7 g
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