simple green smoothie

Name: simple green smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: spinach fresh 2 cups; Dole Frozen fruit (sliced strawberries pineapples Peaches and mango) 2 cups; Banana fresh medium; Water 2 cups

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

spinach, fresh 2 cupsDole Frozen fruit (sliced strawberries, pineapples, Peaches, and mango) 2 cupsBanana, fresh, mediumWater, 2 cups

Directions

Blend spinach and water together until no spinach pieces are seen. Add remaining fruit and blend until incorporated.

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JUJUJAB.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 152.9
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 29.2 mg
Total Carbs: 37.2 g
Dietary Fiber: 4.9 g
Protein: 2.8 g

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