Breakfest Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
5 Eggs10 Egg Whites1/2 cup 2% milk1 Red bell pepper1 Green Bell Pepper1/2 Red Onion1 sm. package of slices mushrooms
cook down the opinions, peppers, and mushrooms. Then wish together the 5 eggs,10 egg whites, and milk. Salt and pepper optional. Add egg to peppers onions and mushrooms and scramble.
Divide evenly in to 5 containers and let cool. sprinkle on cheese and put in the fridge.
Serving Size: Make 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user BREVIK18.
Divide evenly in to 5 containers and let cool. sprinkle on cheese and put in the fridge.
Serving Size: Make 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user BREVIK18.
Nutritional Info Amount Per Serving
- Calories: 204.4
- Total Fat: 10.4 g
- Cholesterol: 204.0 mg
- Sodium: 381.5 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.4 g
- Protein: 21.2 g
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