Sweet Potato and Green Apple Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Sweet PotatoGreen AppleMacadamia Nut OilGround CinnamonSaltPumpkin Pie Spice
Peel sweet potato and cut into one inch squares.
Cut green apple into one inch squares, leaving skin on.
Sprinkle with cinnamon, salt, and pumpkin pie seasoning.
Place in crock or small baking pan (use foil and PAM for easy removal.
Bake at 400 degrees for 45 minutes or until potato and apple are soft.
Mash together adding butter if you choose.
Enjoy!
Serving Size: Makes One Serving
Number of Servings: 1
Recipe submitted by SparkPeople user NAFITZ1.
Cut green apple into one inch squares, leaving skin on.
Sprinkle with cinnamon, salt, and pumpkin pie seasoning.
Place in crock or small baking pan (use foil and PAM for easy removal.
Bake at 400 degrees for 45 minutes or until potato and apple are soft.
Mash together adding butter if you choose.
Enjoy!
Serving Size: Makes One Serving
Number of Servings: 1
Recipe submitted by SparkPeople user NAFITZ1.
Nutritional Info Amount Per Serving
- Calories: 283.2
- Total Fat: 5.5 g
- Cholesterol: 0.0 mg
- Sodium: 175.4 mg
- Total Carbs: 59.8 g
- Dietary Fiber: 9.8 g
- Protein: 2.8 g
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