Ham, Broccoli & Sweet Potato Frittata
- Number of Servings: 6
Ingredients
Directions
1 cup ham, chopped1 cup broccoli, chopped1 cup sweet potato, shredded (about one small)1/3 cup yellow onion, diced1 garlic clove, minced6 eggs, whisked1/3 cup skim milk2 tsp cilantroSalt & pepper to taste2 tsp olive oil
Preheat oven to 375 F.
Saute onion in olive oil for 3 - 4 minutes, add garlic & cook for another minute. Add broccoli & cook until tender but crisp, about 5 minutes. Next add the ham, whisked eggs, ff milk, sweet potato, salt and pepper to the skillet. Give it a quick stir and sprinkle the parsley on top. Continue to cook on stovetop 1-2 minutes or until mixture begins to set around the edges. Transfer skillet to the oven. Bake about 15 minutes, or until eggs are cooked through.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DTROGSTAD.
Saute onion in olive oil for 3 - 4 minutes, add garlic & cook for another minute. Add broccoli & cook until tender but crisp, about 5 minutes. Next add the ham, whisked eggs, ff milk, sweet potato, salt and pepper to the skillet. Give it a quick stir and sprinkle the parsley on top. Continue to cook on stovetop 1-2 minutes or until mixture begins to set around the edges. Transfer skillet to the oven. Bake about 15 minutes, or until eggs are cooked through.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user DTROGSTAD.
Nutritional Info Amount Per Serving
- Calories: 164.8
- Total Fat: 8.7 g
- Cholesterol: 280.6 mg
- Sodium: 435.3 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 1.2 g
- Protein: 13.4 g
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